A treatment session is likely to make you feel relaxed and possibly a little light-headed. Do allow yourself a little time to rest before going home or back to work, particularly if you are driving. Avoid strenuous exercise for a few hours after the session. It is best not to eat a heavy meal for 2-3 hours after the treatment as the demands of digesting may divert energy away from the healing process.
You will be offered a glass of water after your session. This is because it is important to complement your treatment with extra fluid during the day especially water or herb teas.
Do not be concerned if you feel any of the following, they are all perfectly normal responses to the treatment and will only last a few hours at the most:
- Tired â€“ this is a sign that your body needs more rest
- Mild headache or aches â€“ muscle tension has been released, allow your body to rest and continue to drink extra fluid
- Tearful or emotional â€“ perhaps you are going through a difficult time or you have been bottling upÂ your emotions
- More frequent urination â€“ continue to drink extra fluid for 24 hours after the session
If you have any questions then please doÂ contact me.