Indian Head Massage

This ancient therapy includes massage to your head, upper back, shoulders, neck, arms and face – with or without aromatic oils. It can be adapted to suit all ages. Indian Head Massage is a versatile therapy that encourages a sense of calm and relaxation which is so necessary in our stress-filled lives. Clients report that short and long term benefits include relief from headaches, improved hair and skin condition, raised energy levels and better sleep patterns. You can find out more about Indian Head Massage by reading The Art of Indian Head Massage by Mary Atkinson.

Duration: 45 minutes

Cost: £25

To book an appointment or find out more please contact me.

“I have regular Indian Head Massages with Mary. Mary puts you completely at ease from the start. Her massage is warming and relaxing to tense neck and shoulders. My head always feels lighter and clearer after my massage. It is an excellent way to look after yourself .”  Lesley Brown, August 2011

More about Indian Head Massage

Indian Head Massage has a long and colourful history. This seated massage therapy has been an integral part of the Ayurvedic healthcare system in India for over 3,000 years. Babies in India are traditionally massaged by their mothers from birth to aid healthy growth and development.  As young children, they are given regular head massage and the practice continues into adulthood. Women incorporate head massage into their beauty routines to keep hair lustrous and healthy, while men receive head massage at the barbers.

European Style Head Massage

Introduced to the West in the 1970s, Indian Head Massage has become a popular therapy for promoting relaxation and a sense of well-being. Although many of the traditional techniques are still used, it has been adapted to suit the needs of modern European society.  Indian Head Massage is enjoyed in clinics and salons, taken into the workplace, and adapted for use in schools, hospices and care homes.

Not only a head massage

Don’t be misled by the name. Indian Head Massage tends to take place on a comfortable, upright chair. The therapist stands behind and uses a series of alternate soothing and invigorating movements starting on the upper back then progressing to the shoulders, upper arms, neck and scalp, finishing with gentle strokes on the face. Blissful! Each session lasts around 30-40 minutes although this can be shortened to 10-20 minutes if necessary.

Oils for Indian Head Massage

You don’t need to have oils in your hair. The massage sequence can be practised without oils through light clothing. However, massage oils can also be used to moisturise and nourish the skin and hair. Upper clothing is removed and a large towel offered for modesty. The traditional oils used are: sweet almond, coconut, olive, mustard, sunflower and sesame. Since my trip to India, I also offer a choice of traditional Ayurvedic oils.

Is Indian Head Massage suitable for everyone?

Most people can enjoy Indian Head Massage – from the young to elderly. However, I will always carry out an individual consultation to ensure that the treatment is safe and effective for you. If there are any doubts then it may be necessary to consult your GP.

What are the benefits of Indian Head Massage?

Everyone gains different benefits from Indian Head Massage but most people agree that it is a wonderfully relaxing therapy. Some of the reported benefits include improved hair condition, increased energy levels and improved circulation.

Indian Head Massage Courses

If you are interested in learning more about Indian Head Massage then why not learn with Mary Atkinson author of The Art of Indian Head Massage? Mary is runs a regular course for beginners Introduction to Indian Head Massage which is always a fun and informative day. For qualified bodywork therapists wishing to expand their skills and learn Indian Head Massage, then Mary Atkinson runs an FHT accredited Diploma in Indian Head Massage which is well-respected in the therapy industry.